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coachmike717
Youth · Long Island Cowboys
Long Island, New York
Coaches on
session will include athlete to come prepare to work, he /she will be put through drills to see were their weakness and strength is. Once that is done I will develop a practice training plan
Coach Hough
Private Trainer
Fenton, MI
Coaches on
Each plan will be based on the athletes individual needs. The first session will go thru goal planning and discuss what the athlete wants to accomplish. There will be a dynamic warm up, drills, a work out, cool down and stretching . Typically video form analysis will be done on the first session and different drills as well strengthening and stretching exercises will be discussed. Your first session may last for more than the hour. Then the rest of the weeks runs will be planned.